*Half day course
Saturday Feb 1 | 2:00 PM - 5:00 PM
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In this meditation workshop, you'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person. Class includes instruction, guided meditation, time for Q&A, and refreshments.
Taught by Gen Kelsang Rinzin, resident teacher of Kadampa Meditation Center Washington. Gen Rinzin has been teaching and guiding meditation and Buddhist philosophy for over 20 years.
Everyone welcome!
Cost: $25