
Meditation in Anchorage is a growing community of beginning and experienced meditators exploring the benefits of meditation and the true causes of happiness. We are a branch of Kadampa Meditation Center Washington and offer the teachings of Kadampa Buddhism. You do not need to be Buddhist to benefit from these teachings.
Everyone can benefit from a more peaceful mind!

Series begins Sunday FEB 15
Peace of mind cannot come without patient acceptance. By learning to accept our difficulties patiently, our troubled mind becomes calm, and we gradually experience deeper levels of peace, wisdom and inner freedom. In this series, we will explore the Buddhist meditations for patient acceptance.
Feb 15 – Acceptance as a new response to our problems
Mar 1– Being practical outside, peaceful inside
Mar 22 – Finding mental stability in the roller coaster of life
Mar 29 – Making peace with painful feelings
Cost $12 / Class | $6 Student/Senior
