MEDITATE IN ALASKA

Meditation in Anchorage is a growing community of beginning and experienced meditators exploring the benefits of meditation and the true causes of happiness. We are a branch of Kadampa Meditation Center Washington and offer the teachings of Kadampa Buddhism. You do not need to be Buddhist to benefit from these teachings.

Everyone can benefit from a more peaceful mind!

Learning the Buddhist Way of Life: Peace, Protection and Fulfillment

Series begins Sunday May 17

Without inner peace, outer peace is impossible. If we integrate Buddha’s teachings into our daily life, we will be able to solve all our inner problems and attain a truly peaceful mind. In this series, learn how to live a life of peace, protection and fulfillment by learning the Buddhist way of life.

Schedule

May 17 - The limitless potential of a human life

May 24 - NO CLASS

31-May - The importance of meditation

Jun 7 -The best method for overcoming distractions

Jun 14 -Entering the Buddhist path

Cost $12 / Class | $6 Student/Senior

CLASSES RESUME SUNDAY, SEPTEMBER 13TH

Everyone is welcome!

Introduction to Buddhism:

Finding Mental Freedom with Meditation

(based on Part 2: The Path to Liberation in Introduction to Buddhism)

Is it possible to find lasting freedom from suffering?

Buddha’s four noble truths reveal how to transform our busy, modern life into the liberating path, using meditation in our daily life to become permanently free from suffering. In this course, we will explore Buddha’s four noble truths and the meditations that bring us deep contentment, spiritual growth and the inner peace of nirvana.

Sep 13 – Problem solving with Buddha’s four noble truths

Sep 20 – What is our mental prison that keeps us suffering?

Sep 27 – Meditation that brings perfect liberation