Weekly Classes in Buddhism and Meditation in Anchorage

Monday nights, 7 - 8:30 pm

Classes are held at
Kaladi Brothers Cafe
6921 Brayton Drive
Anchorage, AK
directions

Overcoming Anger & Frustration
with Rick Zelinsky
February 6 - 30

In our busy modern lives it is easy to feel stressed, frustrated, or overwhelmed. In our hearts there is untapped wisdom to see things in perspective and keep our cool. We can find and develop this wisdom using techniques taught by Buddha that help us recognize and reduce the deep inner causes of our anger and frustration.

New to Meditation? Each of these classes includes guided meditation, a talk on Buddhism, and discussion. They are especially suitable for anyone who has not attended Buddhist teachings or meditations before. Perfect for beginners as well as experienced practitioners. No registration required. $8 suggested donation.